Welcome to Lifestyle Psychiatry M.D.

Embark on your journey towards resilience, recovery and wellness.
We, at Lifestyle Psychiatry M.D., will work closely with you in formulating and realizing highly individualized and actionable lifestyle action plans appropriate to your health and life goals.

Lifestyle Psychiatry M.D. delivers compassionate and professional care based on the principles of lifestyle medicine, a method of practice that acknowledges the importance of personal lifestyle behaviors and its impact on a person’s health and quality of life.

Lifestyle psychiatry, in particular, looks at how mental health and lifestyle factors (such as sleep, diet, and exercise) affect each other. It seeks to make appropriate adjustments to a person’s lifestyle, either in conjunction with medications or before medication-based interventions are considered.


Professional and Compassionate Mental Health Support for Adults

Receive expert and compassionate guidance from Dr. Rowena C. Mercado, a Harvard-trained psychiatrist and board-certified Lifestyle Medicine physician. Dr. Mercado can help you deal with issues related to depression, anxiety and stress.


Expert help is just a few clicks away

Lifestyle Psychiatry M.D. provides professional, compassionate mental health support from the convenience of your home. Everything from scheduling, payment, assessment, to the actual sessions are performed online.

  • Flexible schedules even after office hours
  • Full out-patient psychiatric support delivered online
  • Evidence-based care from a board-certified psychiatrist and certified lifestyle medicine physician

Your road to wellness begins at home.

Because the quality of your treatment is just as important as the way you receive it, Lifestyle Psychiatry M.D. offers full outpatient psychiatric support from the safety and comfort of your home. Book, pay, and receive treatment entirely online.

At Lifestyle Psychiatry M.D., the road to a more resilient and healthy you is just a few clicks away.